5 Keuntungan Bangun Pagi

Ubah pandangan Anda tentang bangun pagi, dan rasakan manfaatnya sekarang juga!

Kebanyakan orang berpendapat, memulai aktivitas di pagi hari itu tidak efektif karena badan dan pikiran masih belum sadar sepenuhnya. Apalagi jika Anda tidak sempat sarapan di pagi hari. Dengan perut kosong, bagaimana bisa Anda berpikir? Jadi, lebih efektif jika aktivitas dilakukan di malam hari bahkan hingga larut karena tubuh kita benar-benar aktif.

Anda salah! Kesalahan bukan pada 'pagi hari' namun pada kebiasaan Anda mengatur waktu. Secara biologis, tubuh telah diatur untuk aktif di terang hari dan beristirahat di saat petang. Sebenarnya, dengan bangun pagi banyak keuntungan yang bisa Anda peroleh. Berikut adalah lima di antaranya.

1. Menyambut hari. Dengan bangun pagi Anda memiliki waktu lebih untuk berpikir 'setelah tidur yang begitu panjang, bagaimana bisa kesadaran saya tiba-tiba kembali dan saya bisa menikmati 1 hari lebih lama lagi'. Anda bisa bertemu dengan matahari yang baru terbit, dimana saat ini semakin sedikit saja orang yang bisa melihatnya! Ya, intinya Anda memiliki banyak waktu untuk sedikit merenungkan hidup Anda dan bersyukur.

2. Siap memulai hari. Jika Anda sudah melakukan semua ritual di pagi hari, tidak ada salahnya memulai pekerjaan Anda lebih awal. Sekedar membaca laporan di rumah sambil menanti jam berangkat kerja atau malah datang ke kantor lebih awal. Dengan demikian Anda bisa pulang kerja tepat waktu dan tetap produktif di tempat kerja.

3. Saat tenang di pagi hari. Belum banyak aktivitas yang terjadi di pagi hari, jalanan pun masih sepi. Tentu suasana ini membuat Anda bisa berpikir lebih jernih bukan? Saatnya menyusun jadwal kegiatan selama 1 hari, mengingat semua janji dan mempersiapkan apa yang perlu Anda bawa ke sekolah. Anda pun dapat menyusun target dan mengevaluasinya setiap pagi, sudah sejauh mana usaha Anda memenuhi target.

4. Sarapan. Dengan waktu yang cukup, tentu Anda tidak akan melewatkan sarapan untuk menghindari rasa lapar di saat meeting. Anda bisa berpikir lebih baik dalam keadaan perut terisi dan yang terpenting, mood Anda pun terjaga tetap stabil!

5. Berolahraga. Anda memiliki cukup waktu untuk melakukan banyak hal jika bangun pagi. Tidak ada alasan lagi untuk tidak berolahraga bukan? Mulailah dengan lari di tempat dan melakukan senam peregangan sederhana, tubuh Anda akan segar sepanjang hari. (wo/miw)

Puisi Jawa (2)

Sebelumnya udah pernah diposting puisi jawa, sekarang mau posting contoh puisi jawa lagi nih, cek it out.

RATU

Dadi ratu aja kadya kelana,

remen mangani jalma.

Dadi ratu, aja kadya palang mangan tandur,

tan ngerti sapa kang dimungsuh.

Dadia ratu kang manis manahe,

supaya negarane rukun,mukti, lan apik jenenge.

Ratu iku becike lurus lakune,

tan kena goroh marang rakyate.

Master of Ceremony

Buat anak sekolah yang dapat tugas jadi MC berbahasa Inggris, ada contohnya nih, simak baik-baik ya...

 

Good morning .

The honorable, Mr.Anno as  the Headmaster of our high school, the honorable Mrs. Widuratmi as the English teacher , the honorable all of the audience.

Thank you for the time given to me to lead the English meeting Club .

First of all, let us praise to the Almighty God, because of His Blessing we are able to come here, to join this English meeting club.

Ladies and Gentlemen. I want to introduce my self to all of you. My name is Ariesa as the host. I would like to say many thanks to all of you who have come here to join, participate and share together in improving our English ability. Without your contribution, it is impossible for us to run this activity. We hope this English meeting will give an advantage for us in developing our language competence.

Before we begin our meeting today, would you please to allow le to read all the programs today. This English meeting contains 4 sessions (programs).

The first one is opening.

The second session is Discussion. Today’s  topic is “How to improve our English”.

The next session is “Error Recognition and Evaluation”.

 The last, the fourth session, is “Closing Speech”. This speech will be delivered by Miss.Dyana.

And now, let us open our meeting by praying together to hope that our meeting can run well up to the end. Pray do now. Enough, thank you.

The second program is the discussion. The discussion will be led by Miss. Annisaputri.She will divide all of you into groups. She will choose one of the groups randomly to be the presenter. The other groups can be affirmative or opposite groups. I hope we can make an interesting debate. For Miss. Annisaputri, the time is yours.

Thank you for Miss. Annisaputri who has led the discussion. Okay, we’re going to carry on to the next session. The next session is “Error Recognition and Evaluation”. This session will be handled by Mrs. Widuratmi, our English teacher. The main point of this session is to review and find out the difficulties or mistakes in our speaking. It does not only concern on grammar but also vocabulary. By making evaluation, hopefully we can improve our English, especially how to communicate in English successfully. For Mrs.Widuratmi, it is your turn. The floor is yours.

Thank you Mrs. Widuratmi. Give a big applause for her. Well, we come to the last agenda. Let’s close the meeting by praying to God who has led our programs from the beginning, middle, up to the end smoothly. Let’s pray together, pray begin... enough. Thank you.

Finally, I’m as the host of the meeting say thank you very much for your attention. And as the host (MC), personally I would like to say I’m so sorry if there are mistakes or inconveniences in my utterances during handling all program or sessions in this meeting.

Nah, Itu tadi salah satu contoh teks jadi host, selamat bertugas!

SABDATAMA TEMANTEN

Guys, buat yang ada di jogja dan sekitarnya, aku mau share tentang sabdatama. What is it? sabdatama atau yang biasa juga disebut ular-ular adalah petuah atau nasehat yang diberikan kepada pengantin baru sebagai bekal dalam memasuki kehidupan berumah tangga. Mau tahu seperti apa? nih, aku kasih contoh (maaf kalau nggak bagus-bagus amat)

Matur nuwun dhumateng kadang pranatacara.

Sugeng siyang para pepundhen,  pinisepuh, sesepuh miwah sagung tamu ingkang minulya.

Saleresipun kados kirang jumbuh menawi kula nampi jejibahan supados paring waasitatama dhumatengpengantin kekalih, awit kula menika kalebet ewoning tiyang ingkang cupet ing ngelmi tuwin cubluk ing seserepan. Ananging rehning ngengeti pamothahipun penganten sekaliyan, mrica kecut sauna-uninipun kula sembadani.

Salajengipun, para pepundhen, pinisepuh, sesepuh sarta para lenggah mugi ngeparenganken kula paring wasita adi dhateng penganten kekalih. Mbok bilih anggen kula ngayati dhawuh samangke mboten ndadosaken keranan dalah kaparingan panggalih, kula nyuwun pangaksami inking agung. Mekaten ugi katur para tamu sadaya, anggen kula sumela atur ing kalodhangan samanngke punika.

Langkung rumiyin kula ngaturakenpuji sokur dhumateng ngarsaning Gustiingkang tansah pinaringan kanugrahan satemah kula lan panjenengan sadaya saged makempal wonten ing papan punika kanthi manggih kawilujengan saha kasarasan tebih nir sambekala.

Para lenggah ingkang wicaksana ing budi.

Keparenga kula minangkani pamundhutipun Bapak saha ibu Daliman saperlu suka ular-ular sawatawis tumuju dhumateng anak kula penganten sarimbit, mugi sageda minangka tambahing sangu anggenipun sami gesang bebrayan.

Penganten kekalih ingka bagya mulya,

Tumapaking dinten sasampunipun panjenengan nindakaken akad nikah ingkang ateges panjenengan sampun lumebet wonten alam madya, kanthi ngemban pinten-pinten wajibing gesang bebrayan ingkang kedah dipun ayahi.

Anak kula temanten sekaliyan,

Gesang bebrayan punika punapa kenging dipun  gambaraken kados dene tiyang nitih baita wonten tengahing samodra. Kamangka sampun kawuningan bilih kawontenaning samodra punika mboten ajeg, tansah owah gingsir, kanthi wekdal ingkang mboten saged katemtokaken.

Sri penganten sutresna,

Kabekta dening kemajenganipun jaman, langkung-langkung kenging daya pangaribawanipun kemajenganing teknologi sarta pangawikan, ndadosaken hak sarta kawajibanippun priya tuwin wanita punika mingsad-mingsed, mulur-mungkret , ewah-gingsir. Ananging sinaosa beda papan, kalenggahan sarta kawontenan, ewadene lajer ancer saha esthi tundhoning ngagesang punika sami, jer mboten badhe singular kaliyan damel wilujenging pribadhi, brayat, bebrayan, sesame, saha lestarining alam sawegung.

Wusana kula ambal malih, nyuwun rumentahing pangapunten, tumrap sadaya kekirangan kula sarta mugi mboten ndadosaken kirangan pamengku panjenengan.

Nuwun.

THE ROAD SAFETY

Hi guys, I have a story for you, here is the story..

A police was instructed by the commander to give information to the region citizen about the road safety. The police read the matter he had to deliver. Out of the commander estimation, he refused the instruction. 

The commander asked, “Why do you refuse my instruction?”

The police answered, “I have to deliver that when we driving, we have to wear a helmet. But, I never wear a helmet when I am driving, Sir.”

Knewing that his subordinate was so careless, the commander got angry. “Why are you so dull? You are a police! You must give a good sample for the citizen, do you understand?”

The police was confused so he asked, “What do you mean, Sir?”

The commander more and more angry with the police, “This is a command! You must wear a helmet when you are driving!”

“Excuse me, Sir. You get angry to me before I give you a reason. Do you know why I am not wearing a helmet? I always drive a car!”

The Magic Arrow

A long time ago, there lived a beautiful princess named Malika. She lived in a palace in the kingdom Maonu, a prosperous kingdom. He was very kind-hearted, many young men wanted to marry her. However, they did not  really love her. Some of them wanted to marry her because he wanted control of his empire, while others admire her beauty.

Princess Malika wanted to find her true love, she remembered with magic arrows given to her as birthday present, the arrow can only be used properly by her true love. So, she made a competition. In the contest, people who could shoot arrows with princess Malika’s magic arrows, he would marry princess Malika. There are hundreds of princes who followed the competition, but none of them could win the contest.

To reduce her feeling of disappointment, princess Malika took a short walk. Palace gardeners are very intrigued with these arrows, he also tried archery and right on target. Because of the magic arrows have a relationship with princess Malika, princess Malika could sense that there is a successful archery, he also returned to the area contest and saw the palace gardener holding a bow and arrow has been lodged with the perfect targets. Malika's daughter asked the gardener of the palace, who is actually himself. Felt it was discovered, the palace gardener replied honestly that in fact he is the prince of the royal Kirua, Tako, he disguised to look for true love.
Finally daughter Malika and Prince Tako got married, and live happily ever after.